The Australian College of Nursing (ACN) is leading the way to empower nurses around the country to achieve the health and wellbeing they deserve.
Nurses dedicate their lives to caring for others and often sacrifice their own health and wellbeing in the process.
We know how difficult it is to find the time to exercise, meal prep or even just take a moment to breath when you are doing shift work or working weekends.
That’s why we have created the NurseStrong movement to encourage nurses around the country to improve their health and wellbeing in a safe and supportive environment.
We have teamed up with personal trainer extraordinaire Lauren Hannaford to offer nurses the opportunity to access FHIT by Lauren Hannaford. The 12-week program is designed for all fitness levels, requires a commitment of as little as 15 minutes per day and has an emphasis on not only gaining physical but also emotional, spiritual and mental strength.
Participants receive healthy meal guides and a library of videos and blogs teaching different workouts and mindfulness exercises that can be accessed anytime, anywhere, allowing busy nurses to work around their rosters.
Thanks to Lauren, the first 1,000 nurses that registered received access to the program free of charge. Lauren is now offering the reduced rate of $8.75* per week (a discount of 20%!) to the next 1,000 registrants. Once the reduced rate spots have been filled additional participants can join for only $10.95 per week.
We would love you to embark on the journey towards better health and wellbeing with us. Don’t forget to share your experience on social media with us using these hashtags: